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Zen Zawtnak Caah A Ttha Bik Mi Thlopbul Ning

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Health

Zen Zawtnak Caah A Ttha Bik Mi Thlopbul Ning

Zen zawtnak (Stroke) kan ti mi hi Malaysia um lai mi zong nih kan ton ngai mi zawtnak phunkhat a si. Hi zawtnak hin damhkhawh thai ti cu a har taktak I, ruah lo pi ah fawi tein thih khawh a si. Hi zawtnak a ngei mi hna nih zuu din ngah lo, kuakzuk a ngah lo cun exercise ngeih peng a hau mi si.

Ruahlopiin, na pawngkam minung nih mah bantuk in an vun zen tikah, cu mi zaw pa/nu cu na cang/cawl ter hrimhrim lai lo, na cangh sual ahcun a thluak chung thihri fatete kha an cat dih lai I, a thluak chungah thi a lut dih lai.

1).Tthim kha na lak lai I tthim par cu mei in na linh lai, cun a kut thei kha an 10 ning in thi na chuah ter hna lai. Cun minute 5 hrawng na vun hngah lai I mi zawpa cu a dam ko lai.

2). Mizaw pa/nu cu a leidang hna a hren I a holh khawh lo ahcun a hnakhaw kha sen viar in na hnuai lai I cu khawh cun a nem cemnak  a hnakhaw ah tthim in na sawh lai I a thi na chuah ter lai. Cu ti na tuah tlawmpal ah cun ttha tein a holh kho than lai I cu hnu ah Doctor sin ah na kal pi lai.

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